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Being a mom is hard work for sure, but it is a ble

Being a mom is hard work for sure, but it is a blessing at the same time. There are times when I want to give up and I think everyone has has been at that point as a mom. You would do anything for your children. We have to remember that if you have plates in the sink or mountains of laundry - it’s fine. We should look at motherhood though the eyes of the Lord and focus on what matters most. Developing my child’s heart and character for the Lord and helping them be all God created them to be. That’s what matters. #littlebodybigheart #littleboyslivesmatter #momofboys #lovebeingamom #lovebeingamommy #godplan #lovemyfamily #lovemyson #motherhoodcanbehard #motherhoodcanbelonely #motherhood #lovemylife❤️

You have a choice to eat bad food or good nutritio

You have a choice to eat bad food or good nutritious food. The food we put into our bodies has a lasting effect on us in the way we sleep, work and our mood. The long-term effects are stroke, heart attack, diabetes and so much more. You have a choice to say yes to quality clean and healthy food that will help provide strong mental, physical, spiritual and emotional wellbeing. I love to eat and I love to talk about how we can all make better choices for both ourselves and our families. It is not easy, but little steps in the right direction today is all it takes to start feeling better and being healthier tomorrow and beyond. #bestfood #bestlife #goodfood #lovefood #youhavethepower #youhaveachoice #betterfood #betterfoodforyou #foodie #makehealthychoices #health #healthylifestyle #youdeservebetter #helpingpeople #lovetalkingaboutfood #fightingobesity #fightingobesitytogether #fightingheartdisease

Hello new month! Summer is here! 🌞#summertime #

Hello new month! Summer is here! 🌞#summertime #june1st #june2020 #junesummers #poolside #pooltime🐳 #summervibes #summertime #loveyourself #summerlife

My health has not been my own since I was born. Do

My health has not been my own since I was born. Doctors, nurses and researchers viewed my health as a case to be studied ... me as a number ... and no the little girl that I was. Being born with CHD (congenital heart disease), you get used to the numbers and statistics and people asking what your personal diagnosis is in the CHD world. But you are still a person with feelings and a heart. The CHD community is amazing, but some CHD adults have to be on oxygen 24/7 and medicine as well. I’m very blessed that I don’t have to take any heart medicine so far in my adulthood. Each person with CHD has a different outlook on health and different stories as well. I have been on a health journey that has had good times but also painful seasons. Like when doctors told me that I couldn’t do any sports when I was young, and now I’m told I’m fine to exercise. I’ve been told to lose about 10 to 15 pounds and that has taken a toll on my self love. To top it all off, I have limited use of my right hand because of a stroke that happened after one of my surgeries. So my workouts have always been limiting. The last few years I have had no energy and would wake up in the middle of the night all of the time. And I started to gain weight. Come a coupe of years ago I started some supplements to help me sleep and be more heart healthy. The products are amazing and I’m still on them today. But I needed to do more. I would work on cutting back on the junk food to only find myself eating on it all over again just a few days later. It has been a cycle that I hated but what I hated more was that I was not eating healthy at all. Now I’m having some good days and a good week eating healthy. I’m the type that doesn’t step on the scale every day, but I would notice that my clothes would fit tighter and then I would be back on the ugly black scale looking once again. But this May I have finally decided to pull everything up from the roots. #healthylifestyle #chd #chdawareness #roots #cdhsurvivor #eathealthy #goodfood #cdhadults #strokesurvivor #stroke #healthandwellness #healthyeating #loveyourself #lovewholefoods #eatclean #foodmedicine #foodfix #lovefood #foodie

Heart health is so important to me. And America ha

Heart health is so important to me. And America has a huge problem. 40% of our population is overweight or obese an we know that if you are in that category, you are more likely to have diabetes, stroke, cancer and heart disease. But there is something we can do about it. Quit drinking sugary drinks and eating sugar filled processed food.#healthylifestyle #healthyliving #hearthealth #hearthealthy #cdh #cdhawareness #cdhsurvivor #stroke #strokesurvivor #cancer #diabetes #loveyourself #loveyourlife #foodfix #eatwholefoods #overweight #overweightproblems #readyforachange #loveyourheart #loveyourheart❤️ #nosugar #nosoda

I used to get awful headaches. When I could feel a

I used to get awful headaches. When I could feel a headache coming on, I knew what was about to happen. I would have to go lay down in a dark room, try to sleep, wake up and throw up and would finally get better. Then a friend told me how probiotics could help with my headaches. I googled gut heath problems and headaches were one of the most common things listed as associated with leaky gut. It’s crazy that my gut was the cause of my headaches! I still take my probiotics as they have made a world of difference to me.#guthealthforlife #guthealth #guthealthmatters #healthylifestyle #guthealthmatters #healthyliving #hearthealth #headache #headaches #probiotics #loveyourgut #loveyourheart❤️ #heart #hearthealthyfood #cdhsurvivor #cdhwarrior #loveyourhealth

Happy Birthday to Dr. Helen Taussig, born on this

Happy Birthday to Dr. Helen Taussig, born on this day in 1898! Dr. Taussig was a pioneer in the CHD community and made a difference in a big way.

Dr. Helen Taussig was the founder of the field of pediatric cardiology. Overcoming great resistance to become not only a physician but a preeminent cardiologist, Taussig earned her medical degree from Johns Hopkins in 1927. This is amazing back in the 20’s for a woman to go medical school!! Due to hearing loss due to a childhood illness, Taussig mastered non-stethoscope ways to monitor the heart. Using these groundbreaking techniques, Taussig discovered the cause of “blue baby syndrome” and helped design a surgery to correct it.
Dr. Taussig, made all the advancements in CHD possible and for that we are grateful!
#pioneerwoman #womanthatmadeadifference #historywomen #cdh #chdwarrior #chdsurvivor #lovechd #chddoctor #chdcommunity #happybirthday #legacy #chdwoman #chdbabies

My belief is that you should know where your food

My belief is that you should know where your food comes from. Yes, I do shop in the big stores as well. It is better to have a relationship with a local farmer that you know personally. And that you know how he or she grows the food that your eating and feeding your family. Thank you again @babylovesfarm for feeding my family! #lovelocalfood #loveveggies #healthylifestyle #eatinghealthy #hearthealth #healthyfood #localfarmers #greenveggies #dallasandfortworth #americanheartassociation❤️ #americanheartassociation #health #foodie #hearthealthyfood #foodfix #growingvegetables

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